How I can support you

Simple illustration of a sliced avocado with a brown pit on a black background.
Illustration of a simple peach with a green leaf on a black background.
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  • Do you not know where to begin with starting solids and are looking for some 1-1 support?

  • Do you need some support to help you feel more confident about introducing allergens? Or are you looking for support on choosing the right feeding method for your family?

  • Are you unsure on how to transition from puree to finger food? Or do you need some guidance on what foods to focus on when feeding your baby?

  • Do you need some support with food ideas for your baby?

  • Does your child have eczema, a suspected food sensitivity, tummy troubles or experience constipation?

  • Are you feeling overwhelmed with feeding your family and are looking for practical guidance on meal planning?

  • Are you wanting to find healthier alternatives for you and your family to help you feel your best?

Consultation Types

  • Baby in high chair with bib eating food.

    Starting Solids & Baby Nutrition

    $120 | 45min

    Starting solids is an exciting time, but it can also be overwhelming. I can support you navigate this milestone with a customised approach to suit you. Suitable for parents of babies between 5-12 months.

    What we can cover:

    Signs of readiness & choosing the right feeding method for your family

    First foods to offer & nutrients to focus on

    Guidance on safe size, shape & texture of finger foods

    Guidance on how to introduce the top allergens

    Food and meal planning ideas, including recipes

    Practical tips for starting solids - the when, what & how

    Guidance on timings for meals & milk feeds

    Meal time strategies

    What’s included:

    45 minutes Zoom or phone call

    Follow up email with personalised recommendations & recipe suggestions

    Add on’s:

    Follow-up 30 min consultation $75

  • Woman feeding a baby sitting in a high chair with a spoon.

    Gut Support

    $125 | 45min

    With a holistic approach, I can support you in identifying the root cause of your child’s food sensitivity or eczema. We will work together with a specific gut support protocol aimed to support and ease their symptoms.

    Recommended for:

    Parents of young children with eczema

    Parents of young children with suspected food sensitivities or digestive troubles (such as constipation, bloating, gas, or diarrhoea)

    What’s included:

    45 minute Zoom or phone call

    Follow up email with a personalised plan, recommendations and recipe ideas

    Add on’s:

    Follow-up 30 minute consultation $75

  • A woman writes on a meal plan list on a roll of paper mounted on a wall. The list includes meals like ragu, roast chicken, and chickpea curry. On the counter are avocados, a coffee maker, a mug, apples, pears, and a potted plant.

    Healthy Habits for Busy Families

    $150 | 30 min

    Life gets busy and often we can forget to prioritise nourishing ourselves. Whether you are looking for guidance on meal planning for your little one or family or for ways to improve the quality & nutrient density of your food, I can provide a customised approach to support you & your family.

    What we can cover:

    Meal planning guidance

    How to create balanced meals

    Grocery recommendations

    Guidance on how to improve food quality & ways to add more nutrients to your family’s diet

    What’s included:

    Customised 7-day meal plan

    30 min Zoom or phone call

    Follow up email with personalised recommendations, grocery list & recipes

Book A Consult

  • Client Testimonial

    I was feeling pretty desperate before I booked with Di - my boy is dairy and soy intolerant but was still suffering with eczema all over his body even after cutting those out when he was young. We have sought help from nutritionists, paediatricians and multiple GP's, but speaking with Di was the first time I felt heard and she gave us a clear path forward. Di gave me a very detailed plan of attack, with recommendations for recipes, products, and other household products that we could switch to to potentially help with the eczema. Just 4 weeks our boys eczema had completely cleared, his skin was sooo soft and he was a lot happier overall! I won't hesitate to book with Di when we need help in the future!!

    Hannah

  • Client testimonial

    There’s so much information out there about starting solids. I found it so overwhelming and was getting myself into a frenzy and wasn’t confident in what I was doing.I started following Mama’s Meal’s and felt that Di’s approch to nutrition aligned with what I was after for my family. I booked in with Di and am very pleased I did. I’ve made a number of changes and am seeing the difference in my little ones solids journey - things that used to stress me don’t anymore. Plus I can now prepare yummy amd nutritious meals for the whole family. I just wish I had done it sooner when I first thought about working with Di instead of waiting it out!

    Beth

  • Client testimonial

    Both of my kids have always struggled with eczema, but with Di’s knowledge and recommendations she helped me make multiple small tweaks in their diet and environment. Can happily say they both have beautiful clear skin. Couldn’t recommend her more!

    Kelsey

  • Client Testimonial

    Kayla was doing really well with her food, but as a first time mum I was always second guessing myself and a little unsure if I was introducing allergens correctly and if I was transitioning onto finger foods correctly from her purees and mush. I met with Di and it was so beneficial to just talk things through and get the clear guidance and confirmation that I was on the right track. I went away feeling really confident in the next steps to take with Kayla, how to introduce new foods and foods that are going to benefit her the best at this age, along with tips and tricks for when you are tight on time. Di explains things very easily and makes sure that you leave understanding what you have gone over, you can tell that she really cares about you and baby's journey and has a passion for what she does.

    Rochelle

Any questions?

If you have any questions or are wanting to book a consultation, please get in touch.

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